Whether you are exercising at home, at work or in the gym, your exercise is more than just those muscles. Maybe you take a regular 30-minute yoga class at lunchtime for some of your most sought after lunches or a regular 6-hour walk with your partner. For many of us, fitness has become an integral part of our identity and lifestyle – and brand names are used extensively.

From Market Boutique Spin Studios to Desire Luxury Athletics Trademarks, Fitness Everywhere. Home-based fitness equipment sales, fitness app downloads and the use of virtual trainers have grown exponentially since Kovid started, with the global fitness club industry market size. It has grown by more than $ 87 billion (£ 63 billion)..

There are now about 200,000 health and fitness clubs around the world, the largest being in the United States, Germany and the United Kingdom. So far, very positive. World Health Organization I did not do it. Do you want to live in a country where Jim is open 24/7 and you are just throwing a soft stone from grass?

Well, all this ‘health’ may not be so good for us. This exercise and exercise addiction can negatively affect you (and can lead to this). Increased anxiety) And the planet.

Our fitness routine is becoming more and more wild

After using all that energy in the spin room, now is the time to rest and recover. So, with a hot jacuzzi, a shower, you go home and refuel. You may not even think about the other type of energy you use during your workout. From the electricity used to run the spinning bike and the sound system, to the water used in the bathroom, your monthly membership is not the only exercise you choose.

Even working at home creates CO2 emissions using virtual trainers, apps or online platforms. And for those who prefer to exercise outdoors, running on the streets and in nature has an impact.

Over the past decade, participation in the Ultra-Marathon and Ultra-Triathlon events has increased. The Marathon des Sabels (MDS) is a multi-stage ultrasound in the Moroccan desert at temperatures up to 50 degrees Fahrenheit[50 ° C]. In the first year (1986), only 23 runners finished. In 2012, 795 runners completed the race.

About 70% of the contestants are international, like most 140 volunteers and over 450 sponsors. There are many people who fly to the Sahara Desert. Depending on the terrain and climate, the race will feature satellite tracking and space equipment, 162,000 liters of mineral water, 515 tents, 140 universal vehicles, two helicopters, eight MDS special commercial aircraft, 25 buses and a fire truck. To burn waste.

Runs like the Marathon de Sables run in extreme conditions - and they are becoming more extreme.
Runs like the Marathon de Sables run in extreme conditions – and they are becoming more extreme.

Such dramatic events may be bucket details, but their impact on the environment is striking. According to the United Nations, severe weather conditions are increasing. This means that events such as MDS can become more intense and dangerous. This year someone even died during the event.

Major competitions such as the NYC Marathon have already been canceled (2012) due to bad weather. These risks and challenges require significant investment in medical teams, new technologies, and support systems – all of which could cost the planet extra.

And when you enter your local track 10k, the image is not so different. Imagine that your local forest is usually free of human interference, but race day, portals, signs, tents, single-use racing bicycles and cups are in operation. In this regard, the epidemic may have been spontaneous; Adding virtual races and events may not only be more convenient for you but you will benefit 40 times less CO2 Rather than traditional races.

Fast fitness fashion is pushing us to the finish line.

Fast fashion brands typically use polyester (plastic) and elastane on their feet. A.D. In 2015, polyester production produced more than 706 billion kilograms of carbon dioxide emissions, and although some brands are now launching ‘sustainable’ active clothing regions, most of this is just green washing.

Using only recycled polyester in a pair of leggings does not make the brand moral or sustainable. By considering and compensating for carbon emissions, everything should be as sustainable as possible, from fabric origin to production and packaging. Probably a factor as to why they’re doing so poorly.

Nearly 140 million pounds (350,000 tons) of clothes go to the UK each year and it can take hundreds of years to make your gym clothes biodegradable from polyester or lychee. In the garbage can, rotten clothes release methane, harmful greenhouse gases.

How to green your fitness system

All of this may seem a bit overwhelming, but I promise you, it’s not all about climate change and darkness. The good news is that you can make small changes in your physical activity to help protect the planet, and it is important to note that this is not all. Yours Responsibility.

The fashion, fitness and sports industries all play an important role in making fitness more sustainable and ensuring that genuine green kits and parts are accessible to all.

Here are my nine tips for cleansing your fitness system

  1. Be vigilant. If you can, instead of taking the car, you can go for a walk or bike ride or choose a gym near your home or work to save on extra travel.
  2. Check your water time. Remember how much time you spend in the bathroom after training (making sure you are clean). Try using zero-dirt and plastic-free shampoo, shower gel and deodorant.
  3. Wash thoroughly. Use a microfiber bag when washing your clothes to hold those microplastics.
  4. Always select tools that can be reused. Use a reusable water bottle during exercise.
  5. ‘Refuse’. Opt for unwanted shopping (emails, gym newspapers, etc.) and free T-shirts in contests and events.
  6. Do the math. Use the app to calculate and compensate for CO2 emissions traveling to your gym, gym or race.
  7. Wear green. Choose high quality durable active clothing designed to stay. If possible, buy a second hand and it can be reused or repaired for a charity or organization. Run clothes again.
  8. Change lanes. Instead of choosing to travel far and wide, enter a virtual race, and choose a race that has no trophy, no free shirts, and is actively spending carbon offsets.
  9. Use your energy well. Try it like a gym Terra HallePowered by manpower.

In Stylist’s new digital health series, we explore what health looks like for women today – from redesigning mental health and fitness to examining issues related to race and disability. Check it out daily for reviews, first person essays and features.

Images: Getty