When I started running high school in a track group, it made sense for me to go up every mile and push myself for personal preference. But as an adult, I decided that what I really needed to do was learn how to do it.
Ordinary races turned into races with myself, often ending in frustration if I could not keep up with the pace.
If your running time, especially smart time or fitness tracker, can improve your workout – or at least some studies suggest your stress level and joy of running.
It wasn’t until several years ago that my wristwatch battery died down that I first experienced the calmness that comes with running for pure joy. I have never replaced the watch battery, and experts say that this may not be bad for my fitness goals.
“People are getting more and more excited by collecting and analyzing information and sharing it with others,” Whelan told CNN. “People compare themselves to people who are better than themselves, who run faster or run longer. And we know that in the end it makes them feel bad.”
According to Welan, people who rely heavily on smart watches, fitness monitors or fitness apps are more likely to skip the practice if the batteries on their tracking device die.
“It’s like we can’t interpret our own physical symptoms. We’re really relying on technology to do that for us,” Whelan said. “Some of the athletes I train you can ask a simple question, ‘How did you sleep last night?’
Although not all are negative. The Whelan study shows that there are many proponents of using fitness monitors. Some runners find themselves comparing themselves with others or building online communities to help them reach their goals. So extracting the data may not be the best for everyone.
According to other studies, when people use these technologies, they are more motivated to exercise, to exercise longer, and to exercise more vigorously, which is good for their physical well-being. He said the use of exercise tracking is a concern as it transitions from motivation to obsessive-compulsive disorder. “And we know that not everyone will get these benefits.”
Screen time extension
“When our screens are locked in our hands (or arms), they are extensions of the communication applications we use on our phones,” Rosen said in an email. “Whenever we let notifications and alerts alert us, stress and anxiety chemicals are released, which puts us on the edge and our mental and emotional systems are flooded with the message ‘Check me now’.”
Rosen supports you to create screen-free zones as well as take a “tech break”, during which time you set a 15- or 30-hour timer and do not check your phone. The deadline tells your mind that you can check the phone quickly and it will reduce the “anxiety you always have to check”. Running without a plug or a timer can serve as a short tech break.
“[Being] It should not be a long time off the screen, ”Rosen said. “A short blast may be better for you.”
Experts ignore speed
Free hand-running is more important than a fun jogger or weekend warrior. Some professionals have succeeded in leaving their time at home.
Recently, Olympic marathon runner Trevor Hoffbauer made headlines by winning the 2019 Canadian Marathon Championships in a timely manner. He told CNN that he had stopped tracking the speeding years ago and that it was only because of the effort of the trains and the running time.
“I was fixed on it,” he said. He says that eliminating the speedometer on the watch and turning off other technologies while running helps him to “adjust” his body more.
He says that at some point in the future, he will be able to keep up with his speed, but for now, running with a clear wrist means having a clear mind.
“If you have a lot of information that can be given to you in real time, it can get into your head,” Hofbauer said. “For me, the simpler the better.”
Explanation An earlier edition of this story did not say on which campus Ion Welllan, a senior lecturer at the National University of Ireland, was on campus.