Studies show that obsessively tracking fitness metrics can lead to negative outcomes and unhealthy mindsets.

When I started running high school in a track group, it made sense for me to go up every mile and push myself for personal preference. But as an adult, I decided that what I really needed to do was learn how to do it.

Ordinary races turned into races with myself, often ending in frustration if I could not keep up with the pace.

If your running time, especially smart time or fitness tracker, can improve your workout – or at least some studies suggest your stress level and joy of running.

It wasn’t until several years ago that my wristwatch battery died down that I first experienced the calmness that comes with running for pure joy. I have never replaced the watch battery, and experts say that this may not be bad for my fitness goals.

Data-free exercise

Recent studies have shown that unconventional running ideas are on the rise in the fitness community. Excessive monitoring Fitness metrics can lead to Negative thoughts And results.
“There is a lot of evidence that people are worried about him – people who used to be interested in their sport and who enjoy it, but now that is changing,” says Professor Ion Welllan. In Business Information Systems at Galway National University of Ireland. His research explores the psychology behind interacting with social media and fitness tracking apps. (This includes 2020 StudyFrom Galway-Mayo Institute of Technology with Trevor Clohesi.)

“People are getting more and more excited by collecting and analyzing information and sharing it with others,” Whelan told CNN. “People compare themselves to people who are better than themselves, who run faster or run longer. And we know that in the end it makes them feel bad.”

According to Welan, people who rely heavily on smart watches, fitness monitors or fitness apps are more likely to skip the practice if the batteries on their tracking device die.

“It’s like we can’t interpret our own physical symptoms. We’re really relying on technology to do that for us,” Whelan said. “Some of the athletes I train you can ask a simple question, ‘How did you sleep last night?’

Although not all are negative. The Whelan study shows that there are many proponents of using fitness monitors. Some runners find themselves comparing themselves with others or building online communities to help them reach their goals. So extracting the data may not be the best for everyone.

According to other studies, when people use these technologies, they are more motivated to exercise, to exercise longer, and to exercise more vigorously, which is good for their physical well-being. He said the use of exercise tracking is a concern as it transitions from motivation to obsessive-compulsive disorder. “And we know that not everyone will get these benefits.”

Screen time extension

Overall, studies show a lot Screen timeWatching your smartwatch or fitness apps can have a negative impact on your mental health. Related to this is the excessive use of smartphones. Severe headache, Disturbed sleep patterns And more Stubbornness.
According to Larry Rosen, a psychologist at Dominican Hills Psychology at California State University, information gathered from smartwatch and fitness tracking apps contributes to the problem of “information overload.” His Research shows The constant flow of information due to technology can lead to “stress”. AnxietyInsomnia, depression and more.
Like running without technology "Technology breakdown"  It helps to relieve anxiety and stress.

“When our screens are locked in our hands (or arms), they are extensions of the communication applications we use on our phones,” Rosen said in an email. “Whenever we let notifications and alerts alert us, stress and anxiety chemicals are released, which puts us on the edge and our mental and emotional systems are flooded with the message ‘Check me now’.”

Rosen supports you to create screen-free zones as well as take a “tech break”, during which time you set a 15- or 30-hour timer and do not check your phone. The deadline tells your mind that you can check the phone quickly and it will reduce the “anxiety you always have to check”. Running without a plug or a timer can serve as a short tech break.

“[Being] It should not be a long time off the screen, ”Rosen said. “A short blast may be better for you.”

Experts ignore speed

Free hand-running is more important than a fun jogger or weekend warrior. Some professionals have succeeded in leaving their time at home.

Welsh runner Steve Jones In 1984, he won the Chicago Marathon without wearing a watch. He He later told reporters he did not even know he was on the world stage Until it crosses the last line.
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Recently, Olympic marathon runner Trevor Hoffbauer made headlines by winning the 2019 Canadian Marathon Championships in a timely manner. He told CNN that he had stopped tracking the speeding years ago and that it was only because of the effort of the trains and the running time.

“I was fixed on it,” he said. He says that eliminating the speedometer on the watch and turning off other technologies while running helps him to “adjust” his body more.

“I quit music and I found a lot of joy in listening to nature and in silence Living alone And greet other people on the street, ”said Hoffbauer.

He says that at some point in the future, he will be able to keep up with his speed, but for now, running with a clear wrist means having a clear mind.

“If you have a lot of information that can be given to you in real time, it can get into your head,” Hofbauer said. “For me, the simpler the better.”

Explanation An earlier edition of this story did not say on which campus Ion Welllan, a senior lecturer at the National University of Ireland, was on campus.