Fitness Queen Keila Isinees shared her favorite tuna salad recipe, which takes just five minutes to prepare for lunch.

The 30-year-old made the food from Adelaide using cherry tomatoes, avocados, pumpkins, onions, canned tuna, white rice, balsamic vinegar, olive oil and salt. Pepper.

The mother of one – the founder of the $ 164 million fitness app SWEAT – often says that all ingredients are in the fridge “too fast to assemble.”

Fitness Queen Keila Isinees shared her favorite tuna salad recipe, which takes just five minutes to prepare for lunch. Credit Kayla Itsines / Instagram

“It’s full of fresh vegetables, but I know it’s important to add rice and tuna because it fills me up and gives me energy for my day,” she wrote on Instagram.

To prepare the meal, she simply tossed a handful of cherry tomatoes, half an avocado, chopped onion, and half a cup of cooked white rice, along with balsamic vinegar, olive oil, salt, and pepper.

“Throw everything in a bowl, mix it, and it’s ready to eat. It takes less than five minutes to process raw. ”

The 30-year-old is five minutes from Adelaide
The 30-year-old created her “go-to” food within five minutes of Adelaide Credit Kayla Itsines / Instagram

“I use white rice here, but I also use brown rice. I have pre-cooked rice from the grocery store in my closet.

Her post has garnered over 35,000 likes, with many saying the salad is “delicious”, “super light” and “delicious.”

One woman wrote: “I eat this food a lot, it fills up a lot, and another says:“ I eat this food every day because of the simple and quick process. Sometimes I replace it with fried eggs or other clothing.

To make the dish, she simply tossed a handful of cherry tomatoes, half an avocado, chopped onion and half a cup of cooked white rice, along with balsamic vinegar, olive oil, salt and pepper.
To make the dish, she simply tossed a handful of cherry tomatoes, half an avocado, chopped onion and half a cup of cooked white rice, along with balsamic vinegar, olive oil, salt and pepper. Credit Kayla Itsines / Instagram
Earlier this year, Keila said lunches should not be
Earlier this year, Keila said lunches should not be “too complicated” or “too good to be sweet” Credit Kayla Itsines / Instagram

Earlier this year, Keila said lunch should not be “too complicated” or “too sweet.”

“I usually go for something simpler like Mediterranean salad, tuna, brown rice (or pasta) and I’m happy to eat that every day,” she wrote in a July post.

“Eating fast and easy food is more convenient for you – it is easier to get healthy if it is easier to prepare.

“Some people realize that the best way for them is to prepare food for the next week or to cut the ingredients and use them in the fridge.”

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