A man squatting in a gym.

Farting does not really get “adult discussion” treatment at all.

It’s a very controversial topic during the high school holidays, and it comes back in the dormitory of the college Probably, Depending on the partner, is clearly known in romantic relationships. But in public? Absolutely not. Very stupid, very smelly.

But this is really embarrassing, because bloating is an effective signal for understanding different aspects of a person’s fitness. The frequency and intensity of your symptoms can indicate everything from the effectiveness of dietary decisions, from illness to mental health concerns.

In general, there are a few rules you need to know:

  • Everyone is shaking. It is a natural result when the digestive system breaks down food. Bacteria in the small intestine are charged with breaking down carbohydrates (especially fiber) and producing gas as a result of the process.
  • Average rice per day, Like Cleveland Clinic, Is 14 to 23 It makes no difference The amount of gas produced between men and women.
  • Most of the time, they are farms “Smell and unknown”
  • There are no health benefits to being caught in Fart. Only psychological / sociological. On the contrary, you have to let them go. Taking them can cause short-term bloating and abdominal pain and long-term poor bowel health. Some doctors even linked the practice Diverticular diseaseCruel condition in the large intestinal wall.

Very good, you are probably thinking, sitting in your office with shared bulgur, coffee and bananas. True – spending time with other adults can be a barrier to flying. But it is your choice to find the time and conditions (bathroom, afternoon walk, etc.) that emit excess gas and give the gastrointestinal tract a chance. If you still have a lot of work to do at home, take advantage of it.

In general, try to keep your fingers crossed, even if it looks bad or unpleasant. If you do not prepare the lactose process as you did in your childhood, your firm will let you know after a few pizza pieces. In addition, irritating gas, in particular, can be a sign of irritable bowel syndrome, celiac disease, or jaundice. In this case, the doctor can help you develop a “elimination diet” to determine the cause of the problem.

Meanwhile, bloating can be a sign of a healthy bowel movement and a balanced diet. While fiber consumption It does They increase gas storage and lead to overcrowding throughout the day, remembering that regular draining is a good thing. It is a sign that the digestive system is working. A diet rich in carbohydrates rich in fruits, vegetables and grains gives you a good and varied microbiota, which, along with other benefits (healthy heart, stimulated brain), replaces the fear of panic.

Remember that there are some common causes of vomiting, such as pregnancy, or old age (when exposed to additional operations and gas-borne diseases) or stressful events. Sadly, for the last time, we were very cruel when our pain was at its peak, but the “butterflies” in your stomach are a sign of increased gas production in response to stress, anxiety or depression. Stomach and abdominal muscles increase stress, slowing down the overall digestive process.

One way to avoid inappropriate distance – slow down while eating. Each time we eat, more air is drawn into the gutter alongside the food. More air is equal to gas. This is another reason why carbonated beverages and chewing gum are associated with constipation. The most important thing you can do, however, is to embrace faras. Get out, if you smell like crazy (did you have anxiety last night?) And move on. It’s just as natural as we do to pretend it isn’t.