Therabody He made a name for himself in the world of fitness by creating tools to soothe aching muscles – a brand that is extremely quiet, with a gentle massage. Theragun It may come to your mind immediately. Right now, Therabody is using it. PowerDot Muscle Stimulation ($ 349) To try to cope with another kind of discomfort – menstruation can unfortunately be experienced by many people every month.

Yes, Menstrual cramps.

PowerDot TENS (transcutaneous electrical nerve stimulation device). It provides electrical impulses to the body to help relieve pain. You can now use your device with Pre-Relief Program in the PreD Relief Program on the PowerDot app to target menstrual discomfort.

Nicole Stroke PhD “This type of electrical stimulation stimulates pain relief by releasing signals to the brain and releasing endorphins, which are hormones produced by the body.”

The stimulus is transmitted through PowerDot’s pads that are applied to specific parts of the body. In this case, it may be the lower abdomen or Lower back – Two parts of the body that suffer from menstruation.

According to Stroke, the program will start working as soon as it is opened in the app and pads are applied. The program assumes that not everyone will have the same level of menstrual pain. Some people experience menstrual cramps that put them on a heated couch all day, while others may occasionally feel a slight tingling sensation in their abdomen for an hour or two.

To target this spectrum, the program is customizable, which means users can specify where their pain is, how severe their pain is, and the time they want the program to run between 30-90 minutes. According to Stroke, the 20-minute session with the program is the minimum for menstrual pain relief.

How long the pain relief lasts depends on the individual’s severity and tolerance.

So if your heating pad is no longer cut off or you are looking for another way to alleviate your menstrual cramps, it may be helpful to check out the PowerDot program. some Scientific reviews They point out that TENs may be helpful in relieving pain, reducing the need for pain relief, and improving quality of life.

However, no matter what type of TENs you are looking for, you should first talk to your doctor to make sure it is safe for you to try.

Image source: Therabody