The last two sets of exercise strengths
There is a saying that there is a shape, and then there is living in a “box shape” which is a completely different level of fitness. Floyd Mayweather has now made boxing accessible to everyone with the help of his new fitness gym, Franራንois. Mayweather Boxing + Fitness.
In this series of workouts, we will explain how boxing can bring amazing results to anyone who engages in boxing.
In our first article, we talked about how cardio training is a fundamental part of boxing. Because cardio and conditioning are the basis of boxing, boxers need to not only stay in 10-12 rounds for 3 minutes each, but also have the strength to compete with their competitors. If you missed this article, check it out The Ultimate Exercise Part 1: Cardio
In this post, we will talk about how strength is a key component of boxing. Boxers must be explosive and this means that there must be a powerful force behind each fist.
The unique strength of boxing, however, is that it grows as part of a whole body change. If you are thinking about boxing, you are not thinking of a muscle-bound, weight-lifting or bodybuilder type. This is because boxing fluid is a fluid, moving force that is present throughout the body.
This is great for anyone who wants to get regular exercise because it means the whole body is involved in building strength. This includes physical activity and agility, because the body is supported by a system of muscles that promotes overall stability and balance.
For example, a muscle that does not function normally can be strengthened by boxing facial muscles, also known as “boxing muscles.” It looks like a sack that encloses with a drawstring. The front of the cervix is strengthened by the extension of the scapula, which is the movement that occurs when the fist is thrown. It helps to prevent seratus face, strengthens, scapular wings and other shoulder injuries.
How is this hard work done in boxing? First, it is clear that intense cardio training creates muscle strength in the body. After that, boxing strength begins with a strong core because the full strength of the boxer allows it to move through the body of the foot into a punch force. The boxer’s strong abdominal muscles also serve as a barrier to protecting the lower extremities. For these reasons, boxers prepare six packs of signature boxes as part of their training. This can involve the ball of the ball, which builds up the forced muscles. And of course, cranks and seats are the main pillars. Click here for some of the best belly exercises from Mayweather Boxing + Exercise, including the Floyd Mayweather City App. https://mayweather.fit/blog/best-ab-exercises-for-boxers/
As we have seen, boxing energy flows from the legs, and all this energy is passed through the boxer. Therefore, it is very important to develop strength training for the lower extremities. The major muscles are the gluteus maximus, quadriceps, and hamstrings. Glutus maximus is the largest muscle in the human body and can be said to be the driving force behind all physical activity. As a result, exercises such as squats that work the lower body are an important part of strength training. Squats come in a variety of forms to engage in different activities and to move muscle groups in different ways. Try these three squid variations from Mayweather Box + Fitness. https://mayweather.fit/blog/3-squat-variations-for-boxers/
Finally, when we think of boxing, we are really thinking of those arms that provide the punching force. A cross with a cross, or a destructive hook or top, the boxer uses his hands or her as a tool. Boxers gain strength by practicing their combinations on a punch bag and doing push-ups such as arm strength. Push-up trumps, pectoral muscles, shoulders, all work in the main body. Here are four challenging push-ups from the Mayweather Box + Fitness. https://mayweather.fit/blog/4-challenging-push-up-variations/
In our next article we will talk about efficiency and recovery – what makes boxers light on their feet and what to do after training, when they stop and help them recover.