The Barnes Center in Ark, Provides Over 30 free fitness classes each week. This allows Syracuse University students to find a variety of ways to engage in physical and mental activities. There are various fitness classes, including yoga, general fitness, kickboxing, cycling, zombies and barren. Students should not underestimate the value of these activities.

Adapting to college life is challenging, but engaging in any form of physical activity is good for the body and mind. As the mid- and final exams approach, students’ anxiety levels increase, so finding time to release stress and exercise is critical to one’s well-being.

Students are more likely to stay indoors to avoid the cold, especially when the weather changes, and walking on campus is less likely to be a physical activity. Students must use fitness classes at Barnes Center to stay healthy and feel good. Winter can put a lot of people in a situation “Sleep” Or a feeling of not wanting to go out and lack motivation. Daily activities such as walking, going to the library or doing laundry and housework can be a struggle.

Utilizing the free classes will help students stay motivated throughout the winter. Instead of falling into the trap of this summer, students should encourage each other to take part in new activities at Barnes Center. Spending time with friends during a week of physical education greatly improves mental and physical health, helping students in their classroom.

Physical activity helps to reduce stress and improve well-being. According to N, it increases the production of endorphins, or neurotransmitters, in the brain Text From the Mayo Clinic. It also relieves stress by “mimicking the effects of stress such as flight or combat response and helping your body and systems to work together under those influences”.

When students sign up for classes this spring semester, finishing the week with a fun workout with friends will be a refreshing activity. Trying to build a perfect classroom program can cause students to panic and worry about the future, but not for free fitness classes. Health Portal, By practicing in the support community at the Barnes Center, they can keep their minds off stress and stress.

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Jean Aiello specializes in elementary magazine, news and digital journalism. Her column appears every two weeks. It can be found on her jdaiello@syr.edu.