Many years have passed since I ran the 10km bridge across the Benjamin Franklin Bridge back and forth. The Covide-19 epidemic was devastating in 2020, and I was recovering from a foot injury in 2019. And when the opportunity arose this year, I went there. Over the years, but you feel good, and be ready to go.

Now, it is usually my 5 kg sweet spot. Hills, or any kind of slope, are not usually part of my South Jersey and treadmill experience. Ben’s runners know that your gentle tendency to get in the car is like walking on Mount Everest – not to mention a few room changes on Camden’s last mile. However, after a long period of dismissal, I needed to know that I had something to compete with.

The most significant part of my annual fitness plan is the definition of running. Since I started running the bridge about 10 years ago, it has always meant “push” for me, and this test has become a major goal of the year. Getting out of the comfort zone and completing the course is a measure of victory and success in combating the aging process. In short, it is a great encouragement.

Competing in bridge racing and setting goals is a good example of a healthy driver. Your fitness journey is based on the fact that you have goals that provide structure only when you are trying to develop a good workout or routine.

Basics

Harvard Medical School He says the best way to stick to a fitness program is to break your long-term goals into monthly goals. For example, if your goal is 30 minutes a day, five days a week, start with 10 minutes three days a week for the first month. Then go to four days in your second month, and add another day in your third month. This slower approach makes more sense and eliminates frustration and ultimate failure. It is the way to go slow and steady with moderate increases.

Mayo Clinic It emphasizes that exercise should not be boring, and that recreation is a key component of sustainability. The clinic recommends participating in your favorite sports or activities, and suggests sampling a variety of exercise opportunities to find what works for you. Volleyball, softball, martial arts, yoga, a health club or a walk or jog in the park are just a few of the favorites. When you find your place, it suggests that you write down your mayo goals and record your progress. Your ability to monitor and see your progress is very encouraging.

Of American Journal of Lifestyle Therapy Discusses the implementation of SMART goal list requirements. Taken from the business world, it can serve as a great framework for your fitness goals. Abbreviations refer to something unique, measurable, achievable, realistic and timely. Using this approach, you bring discipline into your goal-setting. Combined with your favorite activities, SMART goals provide you with an organized strategy that can maximize your results.

Finally, PositivePsychology.com It reminds us that goals are more important than diet and exercise. They can help you not only to develop and maintain a healthy personality, but also to improve your mental health and ensure personal and professional success.

Think of road closures in advance

Looking closely, The College of Adult Education It offers some complementary strategies that I have found to be very effective. They emphasize the need for complete confidence and confidence in your ability to achieve goals, no matter what roadblocks come your way.

The college emphasizes the importance of time limits and a sense of urgency. You want to be free to adjust your schedule when your level of flexibility and life is at stake. But if you do not have a clear timeline and some time constraints, you are reducing your chances of success. That leads to two other tips I like – to hold yourself accountable and to ask for help.

The best way to create accountability is to share your goals with family or friends. Bringing others into your world creates an extra sense of responsibility to make your plans work. This has to do with asking for help. Finding a mentor, regardless of your age, can take a long time to get involved in a sustainable day-to-day routine.

Achieving your goals

Of Cleveland Clinic It provides incredible statistics for anyone who has achieved diet or exercise goals. Between 50% and 75% leave before reaching fitness goals. To combat this fall-curve, the clinic prescribes a basic approach to exercise. Instead of jumping on the bandwagon, they point to a whole new set of heart and strength training techniques that will help you get everything done, which will increase your chances of staying active for a long time.

Nurse of Real Goals

For exercise and for everything in my life, I am a general goal nurse and mandatory lister. I have found my daily to-do list on my iPhone and my annual goals to review regularly. Yes, he is a nerd, but I enjoy the discipline and the good stuff.

When it comes to healthy habits, my ability to run with the pack for a few times a year is another part of the overall goal of staying active and slowing down the aging process. Wherever I go, I can compete. This fall, in addition to the bridge race, my goal is to run two local 5K races. If I can achieve that, I feel good about having another birthday in late December.

Find your goals and use these tips to get the most out of them.


Louis Bezich, senior vice president and general manager of health care at Cooper University, is the authorTop 10 Secrets That Encourage Healthy Behavior and Encourage More Than 50 Men“Read more about Lewis website.

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