Shane Mackowli

“Weight loss will be followed by fatigue and constant tiredness.” I heard this comment several months ago at a local gym at the beginning of my personal training. To some extent, this was an accurate statement. The essence of this discussion is the logic of eating foods that help you lose weight by burning calories from the cardiovascular system in most local gymnasiums. The most popular weight loss monitoring system is calorie and calorie intake. Burn more calories than you drink all day. While it may be worthwhile to meet the calories and calorie goals burned on Fitbit or wearable technology, simply counting numbers on a digital tracking system is not the perfect color for long-term weight loss. .

Carbohydrates, proteins, and fats are the three most important factors in counting calories when counting calories. These subsections are also the most visible information on our wearable fitness gadgets. Carbohydrates are mainly sugars and are designed to give our body energy for the various functions we perform when we enter. They fill in the gaps in the affected muscle areas to repair damaged areas with strenuous physical activity. Ointments and creams can be used as energy at low levels of exercise or can be stored under our skin and low energy is used during rest and digestion. If weight loss and management are our goals, it is important to understand their purpose after eating.

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Diet has come a long way. Brohuha, one of the gluten-free ingredients in our diet, raises awareness about our use of bread, pastries, cookies and pasta. Gluten is mainly found in flour. Flour is a carbohydrate derived from wheat germ. We can’t go out into the field, grab some wheat, and start chewing for food. The wheat must be collected, baked, flour, re-cooked and then packaged. Processed foods contain some of the simplest carbohydrates in the world. After eating simple and processed carbohydrates, it does not take long for free sugar to be absorbed into your bloodstream. As a result, simple carbohydrates cause an increase in insulin in our blood. Any food that tells the pancreas to produce insulin has a high glycemic index; The scale used to refer to the amount of insulin produced in a particular diet. Other foods high in the glycemic index are starbach drinks and breakfast sandwiches, granola bars, cereals and rice. As a result, carbohydrates are produced in large quantities by the body.

Insulin, a chemical that acts as a chemical messenger, can be a productive and non-productive hormone. After a challenging workout, our muscles become less sensitive to insulin. This means that our muscles will gladly take insulin into their cells and use it as energy and maintain free movement of proteins and amino acids. However, insulin can be a double-edged sword. If you eat foods that provide high glycemic index after exercise, insulin travels through muscle cells to fat cells, allowing fat cells to absorb free-flowing sugars and store them under us. Skin. If our goal is to lose fat, then the best time to eat a carbohydrate diet is after a workout.

Active activities such as desk work, walking in the car, or sitting on the couch watching the evening news are not recommended for carbohydrates. The skeletal muscles do little to no work. There is no energy available for the saturated carbohydrates. Carbohydrates eaten during “rest and digestion” increase insulin in the blood, passing through the skeletal muscles to fat deposits. If we go to the gym after our work day to jump on a treadmill and burn three hundred calories, we will only burn those calories when we are in the gym. However, dietary habits that we can practice throughout the day can double the calorie intake of fat during low energy expenditure if not combined with the consumption of high glycemic index carbohydrates. Therefore, eating carbohydrates during rest and digestion prevents the effects of weight loss, by storing sugar as subcutaneous fat.

Wearable fitness technology is an important tool for supplementing weight loss efforts by tracking calories burned and consumption. However, understanding how certain foods are absorbed by the body is important to choose when to eat certain foods during certain times of the day.

Sin Macawuli, founder and owner of Napa Tennesius Fitness in Napa, CA, welcomes inquiries and comments. Contact him at 707-287-2727, Or visit the website

Students at Vichi Primary School in Napa Renovated their school Jogaton after it was canceled last year due to Covidy-19. The boys ran crazy Wednesday morning. Look here.

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