Especially if you feel sick after a serious condition work out Or realize that you are not as strong as you used to be. Aging It comes with many physical changes that you may not always be prepared for. However, just because you notice that your fitness needs have changed after hitting 60 does not mean that you will not get a good workout that fits your specific goals.

With the help of personal trainers we have compiled the best fitness apps. Weight loss If you are over 60, read on to find your perfect fit. And for more easy ways to melt, check out these 15 Effective Low Weight Loss Tips.

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If you are looking for a fun way to shed a few extra pounds, take a personal trainer and yoga and Pilates instructor Sarah Faraveley Of MyBeautik Says. Phytoxicity It’s a great way to hold yourself accountable.

“Practice allows users to compete with friends or strangers on the app. You can promise to lose weight, lose weight or gain weight, and keep track of your progress in the app,” explains Farvelli.

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An old man stretching out in the gym
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If you want to do more than just promise to increase muscle tone or cardiovascular safety, DietBet The app may be just for you.

“DietBet rewards users who are trying to lose weight financially,” explains Farvelli, who is trying to lift the app for more than 60 pounds. “Once you have set up your bet, you have four weeks to practice and eat well before the game starts.”

Middle-aged couples cycling
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One of the few fitness apps designed specifically for the elderly, SilverSneakers Fitness is a great way to start your journey – and is covered by some Medicare plans.

“SilverSneakers is the best app because it is free and more than 10,000 gyms post their fitness videos,” says the personal trainer Isaac Robertson, Co-founder Total shape.

However, Robertson warns that anyone who uses his mouth should still listen to his body and not overdo it. Robertson said, “If some exercises are a little difficult, make sure you get help – or you can jump to the next one.”

Middle-aged couples run outdoors
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Although you are relatively new to working, MyFitnessPal Thanks to its non-threatening and user-friendly programs, it can provide you with the tools you need to lose weight and stay healthy.

“This app is great for people over the age of 60 because it offers great online fitness activities for older fitness enthusiasts,” says the personal trainer. Dave Shelton, Founder My fitness system. “In addition, MyFitnessPal allows you to monitor your productivity efficiently Daily caloric intake To make sure your diet is on point and in line with your goals.

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Older couples are training at home.
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If you are looking for a low-impact workout routine that will help you shed those extra pounds, look no further than the following. Daily Yoga Application.

“Daily Yoga Application is great for people over the age of 60 and wants to create simple and effective exercise,” Shelton said. “Regular yoga practice It greatly increases your strength and mobility. As you grow older, maintaining your strength, balance, and flexibility is key to longevity and survival. Reducing damage. “

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