to run It comes with many fitness benefits. It not only burns more calories but also improves your Cardiovascular fitness. There are some mistakes that beginners can make and avoid at any cost to prevent harm to beginners. Energy, Gluten or squash.

According to Dr. Devashri Vora (PT) MSPT, PCS (ABPTS Certified), a trained hydrotherapist, founder and chief physiotherapist, Senior PT, you should make sure your muscles have a basic level of strength before you start your daily run. She says that in addition to running, a person should take time to strengthen the muscles needed to run from gluten to tendon.

“For people who are new to running, most people have narrow legs because of sitting or not moving. It is important to stretch and strengthen your abdomen, hips, muscles, hips and knees before you start.” .

Read more: Planning to start exercising after a long break? Tips to prevent knee injuries

According to Dr. Vora, even if a person is a recreational runner, it is highly recommended that you spend time working on these muscle groups. “In addition to your pelvic and pelvic muscles, it is important to work on your knees and pelvic floor muscles,” the therapist said.

Are you running in the right shoes?

Much depends on your shoes and where you run – concrete, treadmill or beach. Most of us run on a concrete or running machine. Shoes play an important role as they help to absorb shock. If you are a recreational runner and you plan to run, it is advisable to invest in running shoes that are different from your trainers used in the gym. Control and support the knee well, ”said Dr. Vora.

Taking adequate steps before you start running will ensure that you achieve your fitness goals quickly.

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