Photo Credit Catch Callum Tracey (IG: @sportsdaymedia)

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Men’s Health Fitness Editor Andrew Tracy A great work is about to begin. For the fourth year in a row, it will complete 24 CrossFit Hero WODs in a 24-hour period, but will be added to the Ultra Marathon as an additional test, according to the first published profile on men’s health.

The list is clear- Tracy begins Herculean’s efforts in rural Essex On Saturday, November 20, at 10:00 AM, all 24 Hero WODs will be completed on Sunday, November 21 at 9:00 AM. Tracy stops miles between every CrossFit workout to reach his ultra-finishing goal. Marathon.

  • Tracy does not easily complete these workouts in the gym. Each section of the ultra-marathon continues its journey between Stanford and Stratford. His Hero WODs take place at various locations along the way.
  • Tracy’s final workout – Murph – takes place At the East London Olympic Park.

Tracy starts with the James Pros 100 muscle-builders. Before taking Nati, including extra muscle cramps. The program will continue with Hidalgo, Jerry, DT, Ricky, Med, Bert, Joséva, Oz, Burges McLaren, Bolger, Smug and Jordan.

Tracy completes nine more Hero WODs on Sunday To break the schedule. The list goes on and on.

Fundraising for charity; Tracy completes this task The organization’s motto – “Always a little forward” to raise money for Pilgrim pirates – first initiated this activity in 2018. He can give directly. To Pilgrim Bandits.

Walking is important- Tracy’s past efforts have always included lengthy workouts and short, intense workouts to complete 24 Hero WODs in 24 hours. The mixture is given extra time to refuel and refill every few hours. The frequency of 2021 is a different beast.

  • Tracy must complete two or three miles. In the middle of every sport to stay away from the Ultra Marathon. If a Hero WOD takes 50 minutes, it will only take 10 minutes to reach that distance before the next workout.

“There is no discomfort in the four walls in the gym.” Tracy talks about men’s health. “This is a bit of hard work. And this year, more than ever, it reflects that, because slowing down has real consequences. It is – or breast. Either you get to the next one, or you don’t.

WODs and Schedule In men’s health care.

10 ፡ 00 00 ፡ Pages James Pros

11 ፡ 00 00 00 ና Nate

  • 20 min AMRAP ፡ day
    2 Muscle cramps
    4 hand-stitched printers
    8 kettlebell swings

12 ፡ 00 00 Hidalgo

  • 2-mile run
    20 cleans
    20 box jumps
    20 walking lungs
    20 box jumps
    20 cleans
    2-mile run

1pm: Jerry

  • 1 mile run
    2000-meter row
    1 mile run

2 p.m.

  • Round 5:
    12 Dead Lifts
    9 Cleans straps.
    6 Push Flows

3 p.m.

  • 20 min AMRAP ፡ day
    10 trailers
    5 dumbbell deadlifts
    8 Push-printers

4pm: Field

  • 20 min AMRAP ፡ day
    A 30-foot rope climb
    100 m partner carry

5pm: Bert

  • 50 burrows
    400m race
    100 push-ups
    400m race
    150 walking lungs
    400m race
    200 air squats
    400m race
    150 walking lungs
    400m race
    100 push-ups
    400m race
    50 burrows

6 p.m.: Joseva

  • 15-12-9 @ Weight Loss
    Bench printing
    Deadlift
    Power clean

7 p.m.

8 a.m. noon Berges

9pm: McLaren

  • 20 min AMRAP ፡ day
    3 pressures
    5 box jumps
    7 Printers

10:00: Bolger

  • Round 5:
    400m race
    25 air squats
    Carry a sandbag

11 a.m. 00 fraud fraud

  • Round 3:
    5 Muscle cramps
    10 squid cleans
    20 Sit down

12 ፡ 00 00 ፡ Jordan Jordan

  • 100 kettlebell swings
    100 Sit
    100 air squats
    100 push-ups

1am: Chief

  • 5 x 3-min AMRAP
    3 Cleanses energy.
    6 Push Up
    9 air squats

2 ፡ 00 00 ፡ ሃይ ሃይ ሃይ ዲ ዲ ዲ ዲ

  • 23-minute AMRAP ፡ day
    23 Air Squares
    23 Push Up
    23 kettlebell swing
    23 Lungs
    23 Sit down
    23 box jumps

3 ፡ 00 00 ፡ Pages Jones

  • 30 minute AMRAP ፡ day
    400m race
    30 air squats
    400m race
    15 Push Up
    400m race
    30 burpee wide jump

4 ፡ 00 00

  • 20 min AMRAP ፡ day
    22 air squats
    12 Fingers-to-Bar
    9 burrows

5 ፡ 00 00’s cham

  • 7 rounds
    11 Dead Lifts
    100m race

6 p.m.: Jenny

  • 20 min AMRAP ፡ day
    More than 20 squares
    20 back squats
    400m race
    * Running with barbell

7 ፡ 00 00 00 ፡ Randy

8 ፡ 00 00 ፡ ዮ ute Joseph Grzelak

  • 100 kettlebell swings
    EMOM performs 2 burpis

9 ፡ 00 00 Need

  • 1 mile run
    100 Draw
    200 push-ups
    300 squares
    1 mile run
    * Wear a heavy dress

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