(NAPSI) – During the Medicare Open Enrollment, millions of seniors are making important decisions about health insurance – including fitness and health benefits. Seniors and other Medicare-eligible individuals who choose to enroll in Medicare Advantage Plan can access non-Medicare-provided free or low-cost services such as dental, vision tests, hearing aids and fitness programs. Expensive gym access.

Here are three key reasons why you should consider getting an affordable fitness program:

1.) Activity is medicine. Repeated research has shown the health benefits of being active. Researchers who study epilepsy-related exercise for the elderly say that it takes only 5 to 10 days for the muscles to begin to lose weight. Loss of muscle mass can lead to bone loss, increased risk of falls, and functional dependence. Physical inactivity can accelerate the development of chronic diseases, including heart disease, arthritis, and obesity. The Centers for Disease Control and Prevention recommends that adults 65 and older engage in “muscle-building activities” for at least two days a week, with at least 150 minutes of “moderate vigorous activity” per week. . So, if you have been less active in the past year and you are experiencing some health problems, now is the time to get up and move.

2.) There are many options for doing more than ever. The epidemic may have pushed many people out of exercise over the past 18 months, but it has created new fitness options. Fitness companies, health plans, gyms, YMCAs, and other organizations are in place by 2020, creating additional ways to help their members work safely and efficiently. Gyms now have outdoor gymnasiums, safe indoor rooms and hygiene protocols. Many fitness programs offer online classes on social media, and most outdoor parks and entertainment are open again.

3.) No cost and low cost Fitness Center membership is available through Medicare Advanced Programs. Some Medicare Advanced Health Plans offer free or low-cost fitness center membership through programs such as Silver and Fitness.® Healthy Aging and Exercise Program. Key benefits of joining such a program include the option to choose from thousands of different fitness facilities, including large, brand-name chains to boutique clubs or YMCAs. These fitness benefits can provide indoor exercise options, such as indoor fitness kits, a library of on-demand digital sports libraries, and lifestyle coaching staff to help you stay fit and motivated.

In a recent public opinion poll by Medicare, 95% of respondents agreed that it was important to have coverage options outside of traditional Medicare. Fitness programs are a good example of an additional option found in many Medicare Advanced plans.

know more

For more facts and advice, visit www.silverandfit.com.

.