Distance classes, such as yoga, Pilates, and Taichi, are useful for people with musculoskeletal problems. Arthritis (OA), Rheumatoid Arthritis (RA), And Osteoporosis, according to The study presented 2021 Annual Meeting of the American College of Rheumatology.

After a six-week incremental 60-minute low-intensity fitness training every two weeks, participants improved physically and became more socially active. Researchers at the Special Surgical Hospital (HSS) In New York City.

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6-week distance program Improved mobility, pain, strength, other symptoms

Of the 355 people evaluated (out of a total of 6,779 participants), 161 reported musculoskeletal conditions on their own. Musculoskeletal conditions affecting the joints, bones or muscles include arthritis and other chronic conditions associated with pain, functional limitations and disability.