Running is becoming more and more popular in combination with weight training and boxing.

Run, pick up the killer, swim, drag. Aerobic vs Anaerobic Exercises. Both activities require a great deal of physical fitness and mental health.

Swimming, running, cycling and paddling are examples of aerobic exercise, often referred to as cardio conditioning. It is good for your heart, your strength, your emotions and your longevity.

Doing only aerobic exercise can be one-sided and more effective when combined with anaerobic exercises.

Weight lifting, extreme strength training and martial arts are examples of anaerobic activities that provide a variety of health and fitness benefits. Builds muscle, strengthens bones and joints faster than aerobic exercise, increases core strength; The only downside is that anaerobic exercises require more knowledge. Exercise If you are a beginner, you can run on your own, but you should not lift too much weight on your own. A professional coach is highly recommended.

Another benefit of cross-training is that your body has different shapes compared to one-sided exercise. Contrary to cardio-only athletes, it is often muscular and expressive, but still has a lean, healthy appearance.

According to London-based fitness retailer Jimmy founder Arvi Andres, the trend of cross-training is high. “Many customers are now buying kettlebells, dumbbells, treadmills and boxing gloves, which means” running is becoming more and more popular in combination with weight training, boxing. “- Top Stations. It should be noted that the use of Bulgarian bags has also increased.
It reaffirms that cross-training is on the rise as their clients not only gain muscle but also look forward to being healthy and fit. The right path to good fitness.

About Jimmy

Jimmy ( Is a retailer of fitness and combat equipment. Fitness, boxing, mixed martial arts and cross training across the UK, covering 4 major activities.
Jimzi allows customers to purchase now and later to pay with Clarina and Liboi payment facilities, and accepts crypto currencies such as Bitcoin as a payment option.
With thousands of fitness enthusiasts, personal trainers and fitness studios / gymnasiums, Jimmy added more than 500 new products last year and the UK fitness equipment market grew rapidly. Jimzi has developed its own Diagonal Gym equipment brand with the goal of bringing superior quality and value to fitness.

Phone 07718910480