My name is Keila Hamilton@kaylabeatsobesity), And I am 28 years old. I live in Fort Wayne, Indiana, and work in health care. After a few health concerns, I wanted to control my appearance as much as I could and decided on a CICO rule and running and dance videos for calorie control and weight loss.


I was overweight from high school. I am safe from sexual abuse, but I did not tell anyone about it until I became an adult. I did not know how to deal with my feelings, and since I felt no one to comfort me, I used food to fill the void. This pattern continued into adulthood.

I also had to deal with two serious health issues that prompted me to prioritize my health. When I was 23, I had two strokes related to hormonal contraceptives. As a result, my mental health improved again, and I used food as a means of coping.

Then, in 2019, at the age of 26, I was diagnosed with stage 1A cervical cancer. After a cancer test, I went back to eating.

Although I did not have the motivation to change my lifestyle after a health crisis, there were compelling reasons.

I know that these health events are not caused by my weight and are out of my control. But I knew. Can Control your weight and reduce the risk of other obesity-related conditions.

This content is from Instagram. You may find the same content in another format or you can find more information on their website.

At the beginning of the epidemic, I felt a lot of anxiety about Covide-19. I saw a list of comorbidities that could lead to more serious infections, and I checked more boxes than I was comfortable with.

My hospital schedule at that time changed our schedule to one week, one week off to limit exposure, but I knew that if I left home alone for a week at a time, I would return home. Emotional eating habits. I knew I had to change.

This content is from Instagram. You may find the same content in another format or you can find more information on their website.

I started making small changes in early April 2020.

In the past I have tried many diets and diets and all have failed. I started following a fitness professional. Jordan Syatt On Instagram, and it really pushes the idea Balance. I know from past experience that if I limit myself or break certain food groups, I will eventually fail and fail.

This content is from Instagram. You may find the same content in another format or you can find more information on their website.

I recommend following my diet as calories to make sure I eat less calories. I use MyFitnessPal to track calories. I look at my rooms, I limit fast food and alcohol, and I try to eat cleaner while eating the foods I enjoy. I have two Oreos for dessert every night! Doing so makes me feel less intimidated by special diets and helps me to avoid overcrowding.

My first step was to keep track of how much I was eating. I think people often do not realize how much they eat. I became obsessed with reading the labels and bought a food scale. To prepare myself for success, I began planning my meals and meals.

This content is from Instagram. You may find the same content in another format or you can find more information on their website.

This is what I eat today.

  • Breakfast Protein Coffee (two shot espresso on ice with Café Latte Premier Protein Shake), Honeymoon Apple and Chobani Flip (usually a Peanut Butter Dream or Salty Caramel Cream Taste!)
  • Lunch Oatmeal (usually strawberry and cream flavors), a tablespoon of peanut butter and bananas.
  • Snack Vegetable blueberry muffin or 2 cups birthday cake flavor Skinny pop.
  • Dinner A zucchini and tomato shrimp pasta Morningstar Farms meatless crumbs
  • Volume eating subreddit. (Recipe over here!)
  • Sweet: two Oreos every night, and sometimes I add a tablespoon of peanut butter.

    This content is from Instagram. You may find the same content in another format or you can find more information on their website.

    As soon as I decided to change my lifestyle, I began my fitness routine.

    I started doing it. Fitness Marshall Dance Videos Doing at home and taking short walks. Around June 2020, I will download. Sofa 2 5k app And he began to run.

    I already knew I wanted to run. I was temporarily paralyzed, and I wanted to prove to myself that something could happen. When I had my first stroke, my father took me to the living room for EMTs. I am very worried about being able to run now. I am training for the first 5k. I am doing this for the 23-year-old who is blind and paralyzed and who fears that she will not be able to walk again.

    This content is from Instagram. You may find the same content in another format or you can find more information on their website.

    My fitness is now completely at home. I exercise six days a week. I prefer to run outdoors and run three to four miles, five days a week, and usually make a fitness martial video or walk on another active day. I take an active day off, during which time I mow the lawn or do some household chores to keep my blood flowing.

    This content is from Instagram. You may find the same content in another format or you can find more information on their website.

    These three changes helped me lose weight.

    • I paid less attention to the small number. Each time I tried to lose weight, I focused on the number on the scale instead of on the right one; This is a small and imperfect tool for monitoring progress. Now I have learned to use all the tools in my device to monitor my weight loss. At the end of the day, it’s the number on the scale no I do not Everything.
    • I calculate basal metabolism (BMR).. I did not understand BMR or calorie deficit before doing any research. Educating myself and knowing how many calories my body needs every day has helped me to create a healthy, lasting weight loss based on my personal dietary needs and not someone else’s.
    • I focused on making small changes. I think if I had changed everything about my life at once, I would have fallen again, as I had many times before. Even now that I am losing weight and learning more about this process and what it does for me, I need to include every little change at once so I don’t overdo it myself.

      [instagram align=’center’ id=’CUNaVq5gnCX’]https://www.instagram.com/p/CUNaVq5gnCX[/Instagram[/instagram[/Instagram[/instagram

      I have lost 81 pounds in the last 17 months, losing 40 more goals.

      I want other women to know that you can lose weight no matter what happens before. For many years, in my health history and in my struggle with mental health, I felt that the best times of my life were behind me. Weight loss will be followed by fatigue and constant tiredness. In many ways, losing weight saved my life.

      This content is from Instagram. You may find the same content in another format or you can find more information on their website.

      This content is created and maintained by a third party and is logged in to help users provide their email address. You may find more information about this and similar content on piano.io.