Bodybuilder and YouTube expert Aseel Suid has worked with some of the best people in the sports and show business, from NBA legend Michael Jordan to the WWE star-turned-actor John Cena. In the last video, Suid Stylone spends a day following a very special diet plan, which he describes as a dramatic drop in body fat to 2.9 percent during filming. Rocky III.

For breakfast, the sauce starts with a small rye and brown rice cookie, and a cup of dark coffee with honey and an amino acid scoop. This is followed by a little more nutritious pre-workout meal followed by Omelet with 3 egg white and whole eggs, and Irish rye with mango and dates, a slice of bread and extra coffee. And this a Rocky-Inspired nutrition test, Suid Stallone decided to create an awful time to drink raw eggs on the screen… and it did not go well.

The third dish was chicken breast, summer squash and lettuce, along with another cup of black coffee and honey (Stalin reportedly drank up to 25 cups a day. “So, you eat a ton, you fill your body, and it doesn’t damage your body, so I see why Rocky added this. The food is not good with coffee and honey. Certainly not.”

For the fourth meal, Suid eats roasted tilapia on a sandwich, describing the dry and solid eating experience as nothing but “salad”. This is followed by one cup of coffee and one extra rye cookie, which consumes only 2,000 calories per day.

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