Timber Sports Athlete Alissa Wetherbee rolling a Log

Alisa Weatherby was the first person to register on the Mississippi River, and still holds the world record.

To obtain and hold this title, Wetherbee had to stand on a tree, and with great strength, balance and footwork, he rolled the record across the Mississippi River at a distance from Port Byron, IL, to LeClaire, IA. About heavy core muscles, balance, overall body strength and a Strong mind! Oh, yes, Creator Maine X Women’s Loggers It is also beautiful with ax throws.

Despite suffering from asthma for the rest of her life, this woodworking athlete remains there. Physical shape that does not change throughout the year And it continues to entertain people throughout the United States and to break down the sport of woodworking.

Making an ax woman

Alisa Weatherby’s family, who grew up on Maine, spent many years in the woods heating their home with wood as part of her childhood. When Weatherby was a teenager, she knew how to use a chainsaw and could easily cut wood with a saw. Instead of standing on a gas stove all day, she said she would cut her own wood by hand.

In her early 20s, she made her debut at the Wood Jack Show, soon to start her stellar career at TimberSport for Weather. This meant that she would cut wood with her father all day while competing in log games.

Recognizing her natural instincts, such as axing, cutting, and rolling, Wetterby began competing in other domestic competitions, and soon found herself in New York, where she won first place in the World Open Championships. Throwing the ax.

Since then, Alisa Weatherbe has started her own business, Maine Ax Women’s Loggers, a group of professional female athletes who travel to North America. It competes and competes in different types of space. Entertaining people of all ages. And that’s not all. The success of Waterby is no surprise, and although it may be natural, it does not necessarily mean that her daily commissions are sharpened like an ax.

Courtesy of Alisa Weatherbe

The consistency of a champion’s training

At the age of 41, after training for 20 years in a row, Wetterby feels she needs to train a little harder to maintain her shape than she did years ago. With the added training, she remained committed to her sport and remained healthy and strong, empowering women across the country.

Much of Winterby’s training comes from doing the right thing at the right time, as she has been able to do her full-time business in the harbor. “When we are in a trance, I am cutting down a 12-inch-diameter trunk four times a day, and it is usually about half my age! Competition will definitely help me stay in shape. ”

Weatherby says she trains in the most difficult preparations. This may seem simple, but it is quite the opposite. To take a closer look: During a “hand-chop”, a competitor stands on top of a horizontal stick, using an ax to cut the log in half between their legs (using a 6-foot-long piece of metal) to push and pull the saw into the wood, while rolling the log. (To knock an opponent on a floating stick in the water) Balance. It is not necessary to say that you do not need gym membership in such training. “All of these events affect almost every muscle in your body,” says Weatherby.

Rolling log A is easy to see why. Full exercise. “It takes strength [especially core strength]It works fast, flexing, balancing, focusing, and all the muscles in your body, ”says Weatherby.

However, outside of her routine, she lives a sedentary lifestyle and spends the day eating dinner with her husband, throwing ax in their backyard and running a few times a week. He adds: “Even though it is only a mile or two a day, it is an important part of my daily routine. And on non-run days, Waterby sweats on a stationary bike.

Throughout her life, she struggled with asthma, and Wetterby did not allow her to lose interest in sports. “I confirm. Working on my breath Every exercise I do; Running and cycling help my lungs a lot, ”says Weatherby.

Hate a lot from her diet

Alisa Winterby has found time to create her own hot tub by training hard and teaching others about logging. “Ax-Kikin”Soups, spices and mixing.

All multi-task training comes with a clean and orderly diet, and for Alyssa Wezerbe, a High-protein diet It works better. She and her husband eat a lot of eggs, beans, spinach, avocados, broccoli, and Brussels sprouts. Comes after each race or cycling session a Soft-bodied soft Includes almond milk, protein powder bananas or berries.

She also monitors her water intake and tries to drink at least 80 ounces of water a day on other fluids such as sports and protein drinks. “I know I feel great when I drink a lot of water, and if I fall backwards after drinking for a day, I feel like waking up the next morning.”

Weatherby monitors her sleep patterns, heart rate, and water intake on a daily basis. “It encourages me to keep moving, and as a competitor I like that you can use the app to have challenges with your friends,” says Wetherbee. Your daily experiences will help you reach your goals or keep you away from them, and Wetherbee is a living witness to this.

Alisa Weatherby Beginner Tips for Starting Log Games

  1. Find a trusted professional teacher or coach in the sport. Or used. (Attending a log show can be a good place to find a reliable source.)
  2. If you have contests in your area, go see and talk to the contestants. Most of us like to talk about our sport and help new athletes participate.
  3. Remember, log sports are very safe – as long as you know the techniques of each event from the beginning. “I have seen very little damage in my 20 years of work,” she says. “And in addition to the occasional sprained ankle when the trunk is rolling, I have never had a serious injury myself.”

Alisa Wezerbe taught hundreds of children how to register a scroll. And just last year she and her husband started Woods and warriors – Ax’s class of women who teach ax throws to patriotic groups and organizations, all from veterinarians.

Lumberjack Nathan Waterfield