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Diwali 2021 ፡ Continue your workout during Diwali

Diwali is just a week away, and preparations are under way to celebrate the festival in a traditional way. And that requires walking on Diwali decor, buying new clothes and planning a house party. After all, this is one of those Indian holidays where delicious food and deep fries are not complete without a host. As the ceremony draws to a close, it is natural for you to be busy and to exercise. But don’t worry, we have a few tips to help you stay active even during Diwali.

Follow these simple steps that will help you pause in your exercise program.

1) Dance, move and have fun

Festivals are a time of release. But how do you dance to your Diwali party if you can’t stop feeling guilty about losing your fitness? Yes, literally. Dance is a full-fledged sport and at the same time fun. Do not shake the couch when you invite guests to your party; Keep moving around the house.

2) Set a schedule

Exercise eclipses may not need to follow a strict daily schedule because they are already in the right routine. However, during the holidays, your schedule may go awry. Therefore, it is best to plan ahead for the day when you will be able to spend some time in the gym.

3) Be faithful to your fitness

In fact, it does not matter how many calories you burn in a day, even if only for a short period of time. You may not spend much time on the holiday, but there are ways to wake up early and exercise for at least 15-20 minutes so that you do not miss your workouts altogether.

4) Weight Exercises

Often, on holidays like Diwali, you can’t afford to go to the gym. And it’s good for a few days. You can switch to some weight loss exercises that do not require any equipment. Think crutches, planks, squids or burrows. Such exercises can be done in the comfort of your own home.

5) Go for a walk

Sometimes, you can’t do much at home because of the guests who may have arrived well before Diwali. But there is a way out – wake up in the morning and take a long, quick walk. Or choose a run that raises your heart rate. Do you want to make sure you stick to the plan? Have a group activity – Show your guests a walk around the area. With this, you can squeeze in a certain amount of walking during the day.

A few minutes of exercise can increase your energy levels, improve mood and reduce anxiety, so try these simple tips to stay with your Diwali workout.

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