To challenge the strength of James Bond’s expression in Carrie Jogie Fukunaga He has no time to die, Daniel Craig Before the cameras rolled, he had to be smart about his exercise, recovery and diet. So how exactly do you prepare to play the most physical visual MI6 spy officer?

Daniel Craig first joined the coach and former British Royal Marine. Simon WatsonThe re-launch of the seminar led by Martin Campbell Casino Royale. For reference, Waterson was responsible for converting Chris Evans to Marvel’s captain and captain of the Avenger team. And on all accounts, as Craig gets older with the original 007 role, Solos Quantum, Skyfall, And Spectatorአለው It also has a fitness component for the event.

“Improving mentally and physically is very important,” says Simon Watson. Men’s health.

“It’s on Casino Royale, You can see it comes out of the water and it’s bigger and heavier – it looks like it can kill people. In Solos QuantumIt is faster and more efficient ተመሳሳይ Same with. Skyfall And Spectator. ”

Matching Here is Chris Hemsworth’s exercise and diet plan

“His body is there to perform a task.”

“You have to know that your body can’t do as much as you did in your 30s. That doesn’t mean you can’t just fit, or look stunning as a beauty. Normally, it is natural for your condition to change according to your age. ”

In addition to cutting the tortoise and slashing his hands, fluency, stability, and, of course, cardio adjustments are a priority.

“We used a lot of protective bands because we used to stretch and use a lot of cones and obstacles for strength-based exercises.

“Doing this and then running is repetitive. He is trying to get that efficiency. We are activating and strengthening all muscle groups and then giving them the ability to walk.

“You have to cover everything. It is very difficult. You need to be able to cover a wide range of things. You have to run, run, be on the ground, get off the ground, be very fast to jump things. All of this must be covered.

Daniel Craig Fitness – He has no time to die [Simon Waterson Military Bootcamp Regime]


Sam Watson considered his military background for the following regime. Warm up on Wattbike or Assault Airbike for 10 minutes, then take 12 to 20 repetitions of the exercises listed in the first SuperSet. Repeat the superset once or more and rest as needed.

Daniel Craig He has no time to die Exercise is recommended twice a week.


Daniel Craig Exercise - No time to die

Be sure to do the following before taking a shower:

  • Stretching and releasing a light band, holding both up and down, side-to-side sore chest, leg relief
  • Release the shoulders, hips, legs and back with a foam roller
  • Massage with IT bands, hips and gloves (see the best massage guns you can buy here)

Daniel Craig Fitness – He has no time to die [Unofficial Daily Breakdown]

For those of you who want a little more common in the Iron Church, the following rule has been circulating online. Approach as you see fit.

Monday – Full body energy cycle

Perform three sets of 10 repetitions

  • Clean and press
  • Heavy energy
  • Heavy stairs
  • Pulps
  • Leaning Pushups
  • Triseppe Dips

Tuesday – Chest and back

Perform four sets of 10 repetitions

  • Block Bench Press
  • Pulps
  • Include pushups
  • Lean Pec Flys

Wednesday – Legs

Perform four sets of 10 repetitions

  • Squat
  • Straight-leg Deadlift
  • Hamstring Curls
  • Heavy lungs

Thursday – Shoulders and Arms

Perform four sets of 10 repetitions

  • Biceps tilt curves
  • Triceps Dips
  • Side increases
  • Shoulder pressure

Friday – Full body energy cycle

Perform three sets of 10 repetitions

  • Clean and press
  • Heavy energy
  • Heavy stairs
  • Pulps
  • Leaning Pushups
  • Triseppe Dips

Saturday – stretching and light cardio

[To your discretion.]

Sunday – stretching and light cardio