Q: My son swallowed a dry workout powder before he worked. Is this a bad idea?

Answer: Dryness is one of the most recent trends on social media. Athletes eat scoops (usually several tablespoons) of flour, pre-workout supplements. These products, caffeine and other substances designed to increase athletic performance, are designed to be absorbed into drinking fluids.

The idea behind the straps is that a more rigorous pre-workout supplement will have a greater impact on strength and endurance. But that is not the case. What we do know is that dry scratches can cause suffocation and shortness of breath and even heart problems. And no matter how much you drink, there are more effective ways to improve athletic performance than pre-workout supplements.

Dryness may remind you of the “cinnamon race” that was popular on social media a few years ago. As with any challenge, dryness of the throat can cause suffocation and difficulty breathing. Although this is unpleasant, most children recover quickly. However, some were rushed to the emergency room after inhaling the powder. Children with asthma or other respiratory illnesses may have more serious problems. Also, pneumonia is always possible when particles enter the lungs.

The big issue with dry digestion is that these supplements typically contain caffeine. According to the instructions, by eating the flour without dissolving it in water, caffeine becomes more concentrated and causes problems. Caffeine levels in pre-workout supplements vary widely. But some popular products contain 150-350 mg per serving. (Coffee contains 100 mg of caffeine per eight ounces.)

It is a good idea to check the caffeine content in your teen supplement and talk about possible side effects. This is especially important given the fact that many young people get caffeine from energy drinks and coffee drinks.

Although there is no standard definition of “pre-workout supplements,” they often include some of the following combinations.

– Cretin: Used as fuel for short-term energy in the body, creatine can lift small gains (3-5%) in certain activities with short, repetitive efforts, weight lifting. However, these potential opportunities are compounded by the use of creatine in many sports, often by the use of creatine.

– Nitric oxide precursors – These include various substances such as turpentine, citrulline and arginine, which increase blood circulation in the body. You can increase the feeling of “muscle pump” during exercise. However, most studies do not show a significant improvement in performance in young athletes.

– Beta-Alanine: This reduces fatigue and increases endurance. But, again, most studies do not show significant improvements in young athletes.

You should know that supplements on store shelves and online supplements are not strictly controlled by the Food and Drug Administration. Therefore, claims are untested. In addition, several studies have found that sports-related supplements may contain impurities or lack of nutrients.

A more effective pre-workout system should include the following

– Adequate carbohydrates to warm up exercise and prevent muscle damage. High-carbohydrate diet three to four hours before work. Example for a 150-pound athlete: 2 cups of pasta with 1 cup, 2 rolls of dinner, salad, a glass of milk and apples.

– Carbohydrate snack one hour before work. An example of a 150-pound athlete who picks bananas and half a cup of trace mix.

– Moisten well enough fluids to start the workout. Urine should be very pale yellow, like lemon.

– A good night’s sleep eight to 10 hours ago. This is challenging for many teens, but efforts to reduce the risk of injury and enhance physical and mental recovery and performance are worthwhile.

– Mental preparation to increase focus and effort.

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