Although the health benefits of exercise gadgets are well known, new research shows that they can have a negative impact on people’s well-being.
While there are health benefits Fitness Gadgets are undeniable, and new research shows that they can have a negative impact on people’s well-being in ways that are not widely documented. Over the years, fitness apps and gadgets that promise to help users better Monitor their health and well-being Mushrooms are imported all over the world. One of the biggest players in the world is Google, Apple, Samsung, Gaming and Fitbit.
With so many gadgets, applications, and services paying attention to users, there has never been a better time to get into shape or adopt a healthier lifestyle. For most people, this includes running, cycling, swimming, or trying to hit the recommended 10,000 steps a day. Technology as Smart watches and fitness monitors It can often be helpful to keep track of exercise, and there are many apps and services that promise to help. However, the use of technology for health care can have unintended consequences that users should be aware of.
According to the new Research Ion Welllan, a senior lecturer in business information systems at the National University of Ireland, says fitness apps and gadgets can be addictive for some people, leading to negative mental health consequences. The most problematic aspects of these apps are the social sharing features that create unhealthy competition among users, which can lead to anxiety and emotional stress if someone else’s information shows better results. Because the numbers do not improve, users often simply give up their fitness goals.
Taking a break from technology improves stress and anxiety levels
Talk CNN Regarding the research, Whelan said people often use it Fitness apps For the wrong reasons. Instead of trying to improve their fitness level, people who use fitness monitors often compare themselves to those who are more competent. “We know in the end that it makes them feel bad.” Another unexpected finding of the study is that people who are too reliant on their smartwatch or fitness bands often skip their training sessions completely if the batteries on their fitness tracker die. He even mentioned athletes who struggled to tell how they slept last night without looking at their data.
The study also included the continuous use of smart watches and Fitness Tracks Increases to total screen-time It has additional negative effects on users and their mental and physical health. As described by CNN, Studies have linked excessive screen time to headaches, sleep disturbances and other issues, all of which have been exacerbated by the constant use of these technologies.
Another study Professors Adam Ghazali and Larry Rosen linked constant notifications and alerts to anxiety, depression, insomnia, depression, and other mental and physical issues. According to Professor Rose, constant communication with technological releases “More Stress and Anxiety Chemicals” This leads to a variety of psychological and physical health issues. Recommended setting. “Screen-free” Users take 15-30 minutes off from technology, during which time they do not check their phones or use a computer. He said that doing so will help reduce stress and improve the mental health of users.
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