Starting January 1, 2022, the Air Force will officially add new components to the fitness assessment. Updated scoring charts are available. over here.

After announcing the classes in July, more than 9,000 data points were collected to determine the point values ​​for each component, evaluating approximately 2,000 airlines from 23 installations.

To meet the requirements of strength and cardiovascular requirements, airmen will have the option to perform these options.


  • Traditional 1.5 mile run
  • High Aerobic Multi-Boat Race (20M HAMR)


  • Cultural pressures
  • Manual release pressures

Are seated

  • Traditional sessions
  • Cross-leg inverted crank
  • Plank

“When we tested these components at different loads, we received a significant amount of positive feedback,” he said. Lt. Gen. Brian KellyAir Force Deputy Chief of Staff. “The changes in fitness assessment reflect what we have learned and our desire to provide more flexibility for Ermen in maintaining fitness standards.”

Airlines can schedule their ratings and sign up for the cardio option they want via myFitness, which will be available from December 10. While members can choose the cardio they want when preparing their assessment, they choose the strength classes they want in a timely manner. Their review.

Although the lumbar spine is not part of a fitness assessment, Doddy’s Guide 1308.3 To ensure physical fitness, he still wants Ermen to be measured and maintained for a healthy body composition. The Air Force Surgeon General, who is responsible for general health, has reviewed the options and determined that the waist-to-high ratio is the best way to assess body composition. AF / SG will provide guidance on this program in the coming months.

In addition to the new options, the Air Force continues to explore future options. The key principles of the new options are to make sure that the test is a fair measure of fitness, regardless of the test method, and that all available airports have the same options. This is because there are currently not enough tools everywhere that limit options such as swimming or cycling. Similarly, depending on the requirements of the equipment and the need for continuous testing, one mile walk is not currently included as an option. The two-kilometer walk will remain part of the fitness program to perform the two unproven aerobic options.

Of Air Force Service Center Working with implantation fitness assessment units to ensure proper management of the new bodies, he is working to train and conduct training for class fitness program managers and trainers.

The alternatives do not apply as the Guardian’s annual fitness tests. American Space Force Next year, they will develop and implement their service-oriented holistic health assessment.