Before her much-anticipated release of her new album, 30, Adele refocused on some of her recent experiences. First of all, even though you are being investigated as a celebrity, she is still divorced, which is not easy. The singer describes how she coped with the stress of experience.

Adele went through an emotional tsunami

Cover interview b Rolling stoneDecember issueAdel gave insight into the ways in which she was raised. A.D. After divorcing her husband, Simon Connie, in 2019, she says she has been bedridden for weeks. Painless. Adele described it as an “emotional tsunami,” and said many of the highs and lows of the transition period felt “really up and down the king.”

Following the news of their split, the internet was flooded with headlines about the break-up songs, with comments about Adele’s physical changes, which she finally described as never losing weight. New to her Rolling stone In an interview, Adele says she wants comfort in trying all sorts of new things in 2019 – Jim is one of them.

“If I can change my strength and body in this way, I can definitely do it emotionally, mentally and emotionally,” she said. “That’s when he kicked me out. For the sake of painting, it coincided with all the emotional work I was doing with myself. In the process, he realized that the singer was “stronger than he had ever imagined.”

There are many scientifically supported bodies. And Mental health Benefits of working out regularly. Sweating in any capacity – like hitting the ring for the boxing class you like, walking in the fresh air (another Adele allowed exercise), or hitting the mat for yoga.

At the same time, Adele does not suggest that extra gym time is the only way to relieve stress. It looks like she has a lot of tools to deal with stress, she says Rolling stone She had a “sound bath”, and in 2019 she began to practice meditation, and when she began to experience “anxiety”, she stopped drinking for six months. She said [herself] At first, she was on her way, hoping to relieve her anxiety.

Adele seems to have done a lot of soul searching over the past two years, and she explains. Rolling stone When her marriage ended and she lost her father to cancer in May, she was reunited with her boyfriend and she was given a new sense of happiness with Rich Paul. 30A.D. Expected to be released on November 19, it is certain to be a deep personal album.

This story first appeared www.shape.com

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