It is easy to get caught up in the stresses of everyday life, but spend time each day Practice gratitude It can benefit both Mental and physical health. Studies show that he can practice gratitude Low stress levels, Improve sleep and strengthen your relationships. It has even been seen. Low cell swelling levels. Are you ready to test yourself? Easy Google Search offers dozens Thanksgiving magazines, But you can start with any notebook in your hand. Just grab a pen and select a few of the questions below to complete each day. Thanksgiving is upon us, which means the holiday season is in full swing.

General

  • What are you looking forward to?
  • List five things that make you smile instantly.
  • What makes you happy when you are sad or when you have a bad day?
  • What is your favorite pastime, and why does it bring you happiness?
  • What are 10 things you love about yourself? Explain how and why to thank each one of them. Has anyone helped you to develop these qualities?
  • What special skills or abilities do you have?
  • What is the most successful achievement in your personal life?
  • What is the most successful achievement of your career?
  • Describe your favorite scent.
  • Express your favorite taste.
  • Express the voice you like.
  • What is your favorite season and why?
  • What is your favorite day time and why?
  • What are your feelings of guilt?
  • What’s the best thing about your current age?
  • List the five things you will know to stop remembering and appreciating tomorrow.

Daily pleasures

  • What is the simple joy you feel today?
  • What good thing has happened to you today, big or small?
  • Mention the kind act that someone did for you today.
  • Mention the kindness you showed to another person today.
  • What is your favorite part of your daily routine?
  • What do you like about your morning work?
  • What is your favorite thing to do at night?
  • What do you like most about the current season?
  • Mention a luxury name that you enjoy every day.

People

  • Name a family tradition to which you are most grateful.
  • Share the tradition with your friends.
  • Who forgave you for your mistake and gave you a second chance?
  • Mention at least one thing you would like to thank everyone for in your family.
  • Share a fond memory with your parents or grandparents.
  • Share your favorite memories with your sibling.
  • Express your favorite memories with your best friend.
  • Name the person who shaped you today.
  • Name someone you do not know.

Experiences and activities

  • What was the hardest time of your life? Name five things that are better than you did at that difficult time.
  • Explain a painful experience and how you eventually became a strong person.
  • Describe your favorite memories.
  • What is your favorite loneliness activity and why?
  • What is your favorite group activity and why?
  • Think back on the past year. What positive changes have taken place in your life over the past year?
  • Mention positive changes in your personality over the past five years.
  • What positive things do you have in your life that you did not have five years ago?
  • As you grow older, what do you notice about compliments that make you more youthful?

Places

  • Look around the room. Why are you thankful?
  • Mention five things you love about your home.
  • Name five things you like about your neighborhood and / or city.
  • What is your favorite way to enjoy nature?
  • What is your favorite way to enjoy the city?
  • What is your favorite place to travel?
  • Explain a special place for you and why.

Arts

  • Thanks to which artist?
  • Which musician are you most grateful for?
  • Thanks to which author?
  • Name the book you are grateful for and why.
  • The name of the movie you are grateful for and why.
  • Name the song you are grateful for and why.
  • What is your favorite verse that inspires you?