11 Fitness Thanksgiving Exercises from Teddy Savage from Planet Fitness



Thanksgiving is upon us, which means the holiday season is in full swing. Jennifer’s time for 11 workouts. Joining the morning of Health and Fitness Leader – Mouth-watering. I kept thinking about their turkey. You are human. About how we put it, the planet competent person with Turkey with you. Good morning. >> How are you Jane Af Fulu coming next week and Turkey Day is upon us. Everyone knows when Turkey Day comes, it’s time to fill the bowl, right? I want to show you how to use Turkey instead of molding. You can use it to burn calories BERFO, OK? So this is what I call Turkey T Taste. Each activity is 60 seconds without rest. The first exercise is called the Big Birds. We will have Turkey, the elbows are nice and narrow and we are really tight so make Wayne C nice and tight. We’re working on the muscles that run in front of our hands, our Biceps and Forre. MS Jane, we can’t stop there. We raise that turkey above our heads and do some turkey extensions, because they know you will cook the baby with a big smile on your face. We have Turkish Tripep extensions. After all, what is it without compliments? There are some interesting side lungs here, okay? We put Turkey here. We move sideways, back and side AERLTTE. Make sure you are soft on your knees, be kind to your joints and let those sprouts run wild because I still want to eat, right? So what can I tell you. What is the noise in Turkey? GOBBLE GOBBLE. The next exercise is gobble goblet squats. We extend our base, heel inwards, legs up, hips down, chest up. I do not go back to full rest because I want to keep the tension in the muscles. This is great for making pre-meal, YROU Glutes and inner thighs. Finally, Jane, and this is my favorite, okay? Everyone says Turks can’t fly, Rit? GH Turks don’t fly. They do it today. This is called Y, FL BAY, FLY. PLY YO HOPS. I give the height of the birds, the width. You can fly. Another thing I am doing is raising my heart rate to help me burn calories. Thanksgiving is upon us, which means the holiday season is in full swing. My favorite is ham and cranberry stew. But everything in life, just like in fitness, is all about balance. Burn calories and then eat whatever you want. I love Jennifer Poor. So work with the bribe to keep it from moving. >> Oh, I like that word. Jennifer Poor You have new places. >> Our brand name is a new place in Spain, near the city of Elikot in Maryland. that’s nice. And we still had a big opening program in Elkton. So go to Elkot City and Elkton. We are ready for you. You can get new goods, new employees, exciting, high energy and Turkey. I won’t tell you, but you must know. Jennifer Death Thank you and your family. >> YOU. CRAN

11 Fitness Thanksgiving Exercises from Teddy Savage from Planet Fitness

Head of Health and Fitness Exercise Teddy Savage on Planet Fitness shows some Thanksgiving sports activities and some new locations in the area.

Head of Health and Fitness Exercise Teddy Savage on Planet Fitness shows some Thanksgiving sports activities and some new locations in the area.

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